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Self-care article


 “Self-care is all about you. It includes knowing about your health and taking simple lifestyle steps to being healthier, including eating healthily, taking regular exercise and dealing with common conditions as well as managing long term conditions effectively. 


Self-care is the best choice to treat minor illnesses and injuries. A large range of common illnesses and injuries can be treated at home simply with over-the-counter medicines and plenty of rest. 


What is self-care? 


Self-care means looking after yourself in a healthy way, whether it’s eating healthily, taking medicine when you have a cold, or doing some exercise. 


How can I self-care? 


Self-care includes the actions you take every day in order to stay fit and maintain good physical and mental health, meet your social and emotional needs, prevent and treat illness, and care more effectively for minor ailments. 


Can anyone help me to self-care? 


Your pharmacist can help you to stock up your medicine cabinet with remedies for minor ailments and illnesses. Some useful additions to your home first-aid kit include:


Painkillers for adults and children


Medicines to help with all kinds of tummy upsets


Tweezers and sharp scissors to remove splinters or cut bandages


A thermometer to check for fever


Antiseptic cream


Antiseptic wipes


A range of bandages, plasters, and dressings for minor cuts, sprains and bruises 


Why should I self-care? 


Keeping yourself fit and healthy can help protect you from illnesses like colds, flu and infections. Making lifestyle changes like quitting smoking or losing weight can also decrease your chances of getting a serious illness like cancer or heart disease. By caring for yourself, you’re helping to make sure NHS services are available for those that really need them. 


What if I don’t know if I can self-care? 


Advice is available free 24/7 on 111 and your pharmacist can also provide support and guidance.

Some patients have asked to register at NPMC even though they live out of the area.  Unfortunately we cannot register out of area patients at this time as we are not one of the pilot areas.

Information on the Department of Health Pilot Scheme is below:

 

The Department of Health has announced the three areas of England where it plans to road-test its controversial policy of abolishing GP practice boundaries.

The plans will allow patients in parts of London, Manchester and Nottingham to register or receive a consultation with a GP practice of their choice, even it if falls outside their traditional catchment area.

The pilots, which will be used by the DH to evaluate the effectiveness of their plans to abolish practice boundaries across the country, will begin in April 2012 and last for one year, with GP practices able to join on a voluntary basis.

The pilots will cover NHS Westminster, NHS City and Hackney, NHS Tower Hamlets, NHS Manchester, NHS Salford and NHS Nottingham City.

The pilot will allow patients to visit a practice either as a non-registered out-of-area patient or as a registered out-of-area patient in a numbe rof voluntary practices in those areas.

 

 

 

 

 
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