This website uses cookies to function correctly.
You may delete cookies at any time but doing so may result in some parts of the site not working correctly.
 

Noticeboard

Self-care article


 “Self-care is all about you. It includes knowing about your health and taking simple lifestyle steps to being healthier, including eating healthily, taking regular exercise and dealing with common conditions as well as managing long term conditions effectively. 


Self-care is the best choice to treat minor illnesses and injuries. A large range of common illnesses and injuries can be treated at home simply with over-the-counter medicines and plenty of rest. 


What is self-care? 


Self-care means looking after yourself in a healthy way, whether it’s eating healthily, taking medicine when you have a cold, or doing some exercise. 


How can I self-care? 


Self-care includes the actions you take every day in order to stay fit and maintain good physical and mental health, meet your social and emotional needs, prevent and treat illness, and care more effectively for minor ailments. 


Can anyone help me to self-care? 


Your pharmacist can help you to stock up your medicine cabinet with remedies for minor ailments and illnesses. Some useful additions to your home first-aid kit include:


Painkillers for adults and children


Medicines to help with all kinds of tummy upsets


Tweezers and sharp scissors to remove splinters or cut bandages


A thermometer to check for fever


Antiseptic cream


Antiseptic wipes


A range of bandages, plasters, and dressings for minor cuts, sprains and bruises 


Why should I self-care? 


Keeping yourself fit and healthy can help protect you from illnesses like colds, flu and infections. Making lifestyle changes like quitting smoking or losing weight can also decrease your chances of getting a serious illness like cancer or heart disease. By caring for yourself, you’re helping to make sure NHS services are available for those that really need them. 


What if I don’t know if I can self-care? 


Advice is available free 24/7 on 111 and your pharmacist can also provide support and guidance.

 

About Us

Our Health Visitors are qualified nurses with specialist qualifications in community health, this includes child health, health promotion and education. As part of the wider Health Care Team they work closely with GP’s and other services, promoting the health and well-being to meet the changing needs of the local families.

The health visiting team working at the Medical Centre, also cover the Kingfisher Surgery, Newport Pagnell.

Health visitors support and educate families from pregnancy through to a child's fifth birthday. Health Visitor know about local services that will help you to build a healthy life for you and your family.

They also deliver the Healthy Child Programme to all families with children under 5 years of age, this includes the following contacts;

  • Newborn Visit (10-14 days)
  • 6-8 weeks
  • 3-4 months
  • 8-12 months
  • 2-2.5 years

Parents are also able to request a home visit from a health visitor if there are concerns they would like to discuss in privacy or in more detail.

Please click on the following document for more information NPMC Health Visitors

 

 
Call 111 when you need medical help fast but it’s not a 999 emergencyNHS ChoicesThis site is brought to you by My Surgery Website